Online Nutrition Coaching
Stop trying to figure out what your body needs from conflicting internet advice. This is personalized, PhD-level nutrition coaching built around your training schedule, hormonal phase, body composition goals, and real life.
What's included:
Custom macro targets and flexible food recommendations
Nutrition periodization timed around your training and recovery
Real-time plan adjustments as your body responds
Unlimited email support between check-ins
Monthly check-in calls to review progress and refine your strategy
This is for you if you're an active woman who wants to understand exactly how to fuel your body.
Online Strength & Conditioning Coaching
Programming designed specifically for active women 35–55 who want to build and preserve muscle, improve performance, and train in a way that supports long-term health.
What's included:
Custom monthly training program built around your schedule and equipment
Exercise video library and technique guidance
Progressive overload programming
Unlimited email support
Monthly check-in calls to assess progress and adjust programming
This is for you if you're tired of generic gym programs that weren't designed with your body, your hormones, or your goals in mind
VIP Combined Coaching: Nutrition + Strength
The most complete transformation package. When nutrition and training are programmed together by the same coach, everything works in sync — your fueling supports your training, your training supports your body composition goals, and nothing falls through the cracks.
What's included:
Everything in both Nutrition and Strength Coaching above
Integrated nutrition and training periodization
Monthly check-in calls
Full body composition and performance tracking
This is for you if you're serious about long-term results and want one expert overseeing the complete picture, not piecing together advice from multiple sources.
Private Brazilian Jiu-Jitsu Lesson
Available in the Charlotte, NC area only
Learn from a 15x IBJJF Masters World Champion with decades of competitive experience at the highest levels of the sport. Whether you're a complete beginner or an experienced competitor looking to sharpen specific areas of your game, private lessons are the fastest path to real improvement.
Sessions are tailored to:
Your current skill level and specific goals
Competition preparation and strategy
Technique refinement and problem-solving
Women new to BJJ looking for a safe, supportive introduction to the sport
In-Person Personal Training Session
Available in the Charlotte, NC area onl
One-on-one strength and conditioning coaching in person, designed around your body, your goals, and your current fitness level. This is a focused coaching session, not watching you from across the gym.
Sessions focus on:
Strength training technique and programming
Movement quality and injury prevention
Performance training for active women and athletes
Building a sustainable fitness foundation for the long term
FAQs
Q: What qualifications should I look for in a sports dietitian or nutrition coach?
A: When choosing a nutrition coach, look for a Registered Dietitian (RD). A legally protected credential requiring an accredited degree, supervised clinical hours, and a national board exam. A Certified Specialist in Sports Dietetics (CSSD) goes further, representing the highest credential in sports nutrition, held by less than 2% of RDs. A PhD in Human Nutrition and Performance indicates doctoral-level research training beyond clinical practice. I hold all three, along with a Certified Strength & Conditioning Specialist (CSCS) certification. Meaning I can coach both your nutrition and your training from the same evidence-based foundation.
Q: Can I trust nutrition and fitness advice I find on social media?
A: Social media is flooded with nutrition and fitness content. Unfortunately, most of it is created by people with no formal education, no clinical training, and no accountability. In most places, anyone can legally call themselves a "nutritionist" or "health coach" without a single credential. The result is a constant stream of conflicting advice, fad diets, and fitness trends that feel compelling but have little or no scientific basis.
This is especially dangerous for women in perimenopause and menopause, where hormonal changes create specific, well-documented nutritional and training needs that generic social media advice almost never addresses correctly. Working with a Registered Dietitian and Board-Certified Sports Dietitian means your advice is grounded in peer-reviewed research, held to a professional ethical standard, and built around your individual physiology, not whatever trend is performing well on Instagram this week.