In-Person Jiu Jitsu Lessons

Single Jiu Jitsu Lesson | Dr Jen Jitsu
$175.00

One private, one-on-one Brazilian Jiu-Jitsu lesson with a 15x IBJJF Masters World Champion and black belt with decades of competitive experience. Whether you've never stepped on a mat or you're preparing for your next competition, this session is built entirely around you. Your goals. Your questions. Your game.

No class schedule to work around. No waiting your turn. Just focused, expert attention on exactly what you need most.

What to expect:

  • Full 60-minute private session tailored to your skill level and goals

  • Lessons can be scheduled for up to 4 people

  • Technique instruction, drilling, and live feedback

  • Personalized game plan and areas to focus on going forward

  • Safe, supportive environment for all levels including complete beginners

Available to men and women of all ages and experience levels in the Charlotte, NC area.

5 Pack Jiu Jitsu Lesson | Dr Jen Jitsu
$800.00

Five private lessons give us the continuity to actually build something. Session one we assess where you are. Sessions two through four we develop your fundamentals or sharpen specific areas of your game. Session five we drill, refine, and map out your path forward. This is where real improvement happens.

What's included:

  • 5 x 60-minute private sessions scheduled at your convenience

  • Lessons can be scheduled for up to 4 people

  • Progressive curriculum built around your specific goals

  • Personalized technique notes and game plan after each session

  • Competition preparation available if applicable

  • Save $75 compared to single session pricing

Sessions do not expire for a year — schedule at a pace that works for your life.

10 Pack Jiu Jitsu Lesson | Dr Jen Jitsu
$1,500.00

Ten sessions is a full transformation. From complete beginner to confident grappler, or from recreational practitioner to competition-ready competitor. This package gives us the time and depth to make a real, lasting difference in your jiu-jitsu. This is the most cost-effective way to train privately with a world champion.

What's included:

  • 10 x 60-minute private sessions scheduled at your convenience

  • Lesson can include up to 4 people

  • Personalized game plan development and positional specialization

  • Full competition preparation and strategy if applicable

  • Video review and technique breakdowns available upon request

  • Save $250 compared to single session pricing

Sessions do not expire for a year - schedule at a pace that works for your life. Best value for serious students.

Book cover titled "Strong, Simple, Sustainable!" featuring a tattooed woman in a blue tank top holding gym equipment, with the subtitle "Making diet & exercise easy again." The author is Jen Case, PhD, RD, CSSD, CSCS, and the publisher is Case Complete Nutrition & Fitness, with a butterfly logo and the tagline "You Are A Beautiful Butterfly."

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FAQs

Q: Do I need any experience to take private BJJ lessons with you?

A: Absolutely not. I work with students at every level — from people who have never heard of Brazilian Jiu-Jitsu to experienced competitors looking to sharpen specific areas of their game. If you're a complete beginner, your first session will focus on the fundamentals in a safe, welcoming environment with no pressure and no prior knowledge required. Wherever you are starting from, we build from there.

Q: What should I wear and bring to my first lesson?

A: Wear comfortable athletic clothing you can move freely in — workout leggings, shorts, and a fitted t-shirt all work well. If you already have a gi (the traditional BJJ uniform) feel free to bring it, but it is not required, especially for beginners. Bring a water bottle, and if you have any injuries or physical limitations please let me know before your first session so I can plan accordingly.