Hello, World!
Free 15-Minute Consultation
Let's figure out if we're the right fit?
No pressure, no pitch, just a real conversation.
If you're an active individual in your 30s, 40s, or 50s and so on, who feels like your body stopped responding to the things that used to work, you're not alone and you're not broken. This free 15-minute call is where we talk through what's going on, what your goals are, and whether working together makes sense. No sales script. Just two people talking about your training, your nutrition, and your hormones.
What We'll Cover
Where you are now: training, nutrition, energy, recovery
Where you want to be.
Your goals: strength, body composition, performance, or just feeling like yourself again
Which coaching path fits best: online coaching, VIP combined coaching, BJJ privates, or in-person personal training
Your questions, answered directly
Who This Is For
Active females going through various life stages
Athletes and lifters who want evidence-based coaching, not fad advice
Anyone tired of generic fitness advice that ignores what's actually happening in their body
Charlotte-area clients interested in in-person training or BJJ privates, and online clients anywhere
Why Talk to Dr. Jen Case
Dr. Jen holds a PhD in nutrition and is a Board Certified Specialist in Sports Dietetics (CSSD), Registered Dietitian (RD), and Certified Strength and Conditioning Specialist (CSCS), a rare combination that means the same expert builds your nutrition and your training plan. She's also a 15x IBJJF Masters World Champion; she coaches the way she competes: disciplined, evidence-based, and relentless about results. And she's not just studying perimenopause from the outside, she's navigating it herself, in the gym and on the mats, right alongside her clients.
What Happens After the Call
We talk for 15 minutes, no obligation
If it's a fit, I'll recommend the right coaching path for your goals
You decide if and when you want to start. Zero pressure