In-Person Personal Training
One hour of expert, one-on-one personal training with a PhD in Human Nutrition & Performance and Certified Strength & Conditioning Specialist. This isn't a generic gym session — every minute is focused on your body, your movement, and your goals. Whether you're brand new to strength training or looking to sharpen your technique and programming, this session delivers expert coaching you simply can't get in a group class.
What to expect:
Full movement and fitness assessment
60-minute hands-on training session built around your goals
Expert technique coaching and form correction throughout
Personalized recommendations for training going forward
Safe, science-backed programming appropriate for your current fitness level
Available to women and men of all fitness levels in the Charlotte, NC area.
Five sessions of progressive, personalized strength training. This package gives us enough time to assess your movement patterns, establish a strong technical foundation, and start building real strength with a program that's designed specifically for your body. By session five you'll move better, feel stronger, and have a clear direction for your training going forward.
What's included:
5 x 60-minute personal training sessions scheduled at your convenience
Progressive programming across all five sessions
Technique coaching and form feedback every session
Written workout summaries so you remember exactly what to focus on
Personalized training recommendations at program completion
Save $75 compared to single session pricing
Sessions do not expire for an entire year - schedule at a pace that works for your life.
Ten sessions of expert, science-backed personal training. The most comprehensive and cost-effective in-person coaching option I offer. This package is long enough to build genuine strength, establish lasting movement habits, and make measurable progress toward your body composition and performance goals. Coached by a PhD, RD, and CSCS who understands exactly how the female body responds to training at every stage of life.
What's included:
10 x 60-minute personal training sessions scheduled at your convenience
Fully periodized programming across all ten sessions
Progressive overload built in from session one
Nutrition guidance integrated with your training where applicable
Comprehensive assessment at session 5 to evaluate progress and adjust
Written session summaries and take-home programming between sessions
Save $250 compared to single session pricing
Sessions do not expire for an entire year - schedule at a pace that works for your life. Best value for committed clients.
FAQs
Q: I've never really lifted weights before. Is personal training with you appropriate for a complete beginner?
A: Yes, and honestly, beginners benefit the most from working with an expert coach from the start. Learning proper technique, movement patterns, and programming fundamentals early prevents injuries and builds a foundation that will serve you for life. We will start exactly where you are, progress at a pace that feels challenging but sustainable, and I will be coaching your form and technique every step of the way.
Q: I'm going through perimenopause and I've heard that exercise affects me differently now. Do you take that into account?
A: This is exactly what sets my coaching apart. As a PhD in Human Nutrition & Performance and a Certified Strength & Conditioning Specialist who is personally navigating perimenopause while competing at a world championship level, I understand the hormonal shifts that affect how your body responds to training — and I program accordingly. Recovery, intensity, volume, and exercise selection are all considered in the context of where you are hormonally. You will never be handed a generic program that ignores what your body is actually going through.