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One hour of expert, one-on-one personal training with a PhD in Human Nutrition & Performance and a Certified Strength & Conditioning Specialist. This isn't a generic gym session. Every minute is focused on your body, your movement, and your goals. Whether you're brand new to strength training or looking to sharpen your technique and programming, this session delivers expert coaching you simply can't get in a group class.
What to expect:
Full movement and fitness assessment
60-minute hands-on training session built around your goals
Expert technique coaching and form correction throughout
Personalized recommendations for training going forward
Safe, science-backed programming appropriate for your current fitness level
Available to women and men of all fitness levels in the Charlotte, NC area.
One hour of expert, one-on-one personal training with a PhD in Human Nutrition & Performance and a Certified Strength & Conditioning Specialist. This isn't a generic gym session. Every minute is focused on your body, your movement, and your goals. Whether you're brand new to strength training or looking to sharpen your technique and programming, this session delivers expert coaching you simply can't get in a group class.
What to expect:
Full movement and fitness assessment
60-minute hands-on training session built around your goals
Expert technique coaching and form correction throughout
Personalized recommendations for training going forward
Safe, science-backed programming appropriate for your current fitness level
Available to women and men of all fitness levels in the Charlotte, NC area.