Online VIP Combined Coaching
The complete picture — nutrition and strength programming designed together by the same PhD-level coach, so everything works in sync. When your fueling supports your training and your training supports your body composition goals, results come faster and feel more sustainable. This single month gives you a full taste of what integrated coaching can do.
What's included:
Custom nutrition plan with macro targets and food recommendations
Custom strength and conditioning program
Integrated periodization — nutrition and training planned together
Unlimited email support throughout the month
One check-in call covering both nutrition and training progress
Perfect for women who want to experience the full coaching system before committing to a longer program.
Three months of fully integrated nutrition and strength coaching. This is where the combined approach really starts to shine — your fueling adjusts as your training progresses, your recovery improves, and your body composition begins shifting in the right direction. No more piecing together advice from multiple sources. One coach. One cohesive plan.
What's included:
Everything in the 1-month VIP package
Three-phase progressive training program
Monthly check-in calls
Comprehensive mid-program assessment at week 12
Ongoing adjustments to both nutrition and training based on your results
End-of-program review with integrated recommendations for continued progress
Best for women ready to experience what it feels like when every piece of their health puzzle is finally working together.
(Save $225 vs. monthly)
Six months of the most comprehensive coaching I offer. This is my most recommended package for women navigating perimenopause who are serious about body composition, performance, and feeling genuinely well in their bodies long-term. With six months of integrated nutrition and strength coaching, we have the time to work through hormonal fluctuations, training plateaus, and life's inevitable curveballs — and build something that truly lasts.
What's included:
Everything in the 3-month VIP package
Full six-month integrated periodization plan
Monthly check-in calls throughout
Hormonal adjustments to both nutrition and training
Comprehensive assessments at months 3 and 6
Full end-of-program review with long-term roadmap for nutrition and training
For the active woman who is done guessing and ready to invest in a complete, science-backed transformation with an expert overseeing every detail.
(Save $1,300 vs. monthly)
A full year of elite, integrated nutrition and strength coaching. This is the highest level of support I offer and the most transformative. Over twelve months your nutrition and training will be periodized across your entire year, adapting to your hormonal cycle, your competition or performance goals, and every season of your life. By the end of this program you will have a level of understanding of your own body that most women never achieve.
What's included:
Everything in the 6-month VIP package
Full annual integrated periodization - nutrition and training planned across your entire year
Monthly check-in calls throughout all twelve months
Quarterly comprehensive assessments covering body composition, performance, and hormonal health
Sport-specific programming blocks as applicable
End-of-year strategy session to plan your next chapter
This is for the woman who is fully committed to understanding her body, performing at her best, and building health that carries her powerfully into the next decade and beyond. There is no higher level of support I offer.
(Save $2,800 vs. monthly)
FAQs
Q: Do you work with women who don't do martial arts or competitive sports?
Absolutely. While Brazilian Jiu-Jitsu is my personal sport and competitive background, the majority of my clients are active women in their 30s, 40s, and 50s who strength train, run, cycle, do yoga, or simply want to feel stronger and healthier through perimenopause and beyond. If you're a woman who moves her body and wants science-backed nutrition and strength coaching built around your real life, you are exactly who I work with.
Q: How is your coaching different from a generic online nutrition or fitness program?
Generic programs are built for an average person who doesn't exist. My coaching is built entirely around you. Your hormonal stage, your training history, your schedule, your body composition goals, your food preferences, and your life. As a PhD in Human Nutrition & Performance, Board-Certified Sports Dietitian, and Certified Strength & Conditioning Specialist who is personally navigating perimenopause while competing at a world championship level, I bring a level of individualization and lived expertise that no template program can replicate. Every client gets a strategy built from scratch and adjusted in real time as your body responds.