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The complete picture — nutrition and strength programming designed together by the same PhD-level coach, so everything works in sync. When your fueling supports your training and your training supports your body composition goals, results come faster and feel more sustainable. This single month gives you a full taste of what integrated coaching can do.
What's included:
Custom nutrition plan with macro targets and food recommendations
Custom strength and conditioning program
Integrated periodization — nutrition and training planned together
Unlimited email support throughout the month
One check-in call covering both nutrition and training progress
Perfect for women who want to experience the full coaching system before committing to a longer program.
The complete picture — nutrition and strength programming designed together by the same PhD-level coach, so everything works in sync. When your fueling supports your training and your training supports your body composition goals, results come faster and feel more sustainable. This single month gives you a full taste of what integrated coaching can do.
What's included:
Custom nutrition plan with macro targets and food recommendations
Custom strength and conditioning program
Integrated periodization — nutrition and training planned together
Unlimited email support throughout the month
One check-in call covering both nutrition and training progress
Perfect for women who want to experience the full coaching system before committing to a longer program.