Online Nutritional Coaching
Not sure if coaching is right for you? Start here. This single month gives you a complete, personalized nutrition strategy built around your training schedule, hormonal phase, and body composition goals. Designed by a PhD-level, Board-Certified Sports Dietitian who specializes in active women 35–65.
What's included:
Custom macro targets and flexible food recommendations
Nutrition periodization timed around your training and recovery
Real-time plan adjustments as your body responds
Unlimited email support throughout the month
One check-in call to review progress and refine your strategy
Perfect for women who want to experience personalized, science-backed nutrition coaching before committing long-term.
Three months is where real change begins. Your body needs time to adapt, and your nutrition strategy needs time to evolve as you respond. This package gives us enough runway to dial in your fueling, troubleshoot what isn't working, and build habits that actually stick.
What's included:
Everything in the 1-month package
Three monthly check-in calls
Progressive plan adjustments each month based on your results
Ongoing email support throughout all three months
End-of-program review and recommendations for continued progress
Best for women who are ready to commit to a real process and want to see meaningful, measurable results.
(Save $75 vs. monthly)
Six months is where transformation happens. This is enough time to work through hormonal fluctuations, training cycles, and real-life curveballs — and come out the other side with a nutrition approach that feels like second nature. This is the package I recommend most for women navigating perimenopause.
What's included:
Everything in the 3-month package
Six monthly check-in calls
Hormonal adjustments to your nutrition plan
Comprehensive mid-program assessment at month 3
Full end-of-program review with long-term strategy roadmap
Ideal for active women who are serious about sustainable body composition changes and want a coach in their corner through every stage of the process.
(Save $350 vs. monthly)
A full year of PhD-level nutrition coaching. This is the most comprehensive and cost-effective option. The one that produces the deepest, most lasting results. Over twelve months we'll work through every season of your training year, every hormonal shift, and every life event that threatens to derail your progress. By the end, you won't just have a nutrition plan. You'll understand your body in a way you never have before.
What's included:
Everything in the 6-month package
Twelve monthly check-in calls
Full annual periodization — nutrition planned around your entire training and competition year
Quarterly comprehensive assessments
Lifetime access to your custom nutrition framework at program completion
For the woman who is done experimenting and ready to invest in herself fully. This is the package that changes everything.
(Save $1,050 vs. monthly)
Free Guide!
FAQs
Q: Do I have to follow a strict diet or give up foods I love?
A: No, and I'd actually argue that overly restrictive diets are one of the biggest reasons women in perimenopause struggle with nutrition long-term. Every plan I build is personalized around your activity level, lifestyle, body composition goals, training schedule, and food preferences. The goal is always sustainability — building an approach to eating that works in your real life, not just for the next 30 days. You will never be handed a list of foods you can never eat again.
Q: What supplements do active women over 30 actually need?
A: Most active women over 40 don't need a cabinet full of supplements. They need a few well-chosen ones based on their individual diet, training, and hormonal status. The most commonly evidence-supported options include protein powder (whey, soy, or pea protein) to help meet elevated protein needs. Creatine monohydrate for muscle preservation and cognitive function (increasingly well-researched in perimenopausal women). Vitamin D, calcium, or iron when dietary intake or bloodwork indicates a gap. I never recommend supplements based on trends or marketing. Every recommendation is based on your individual goals, dietary intake, and health considerations.