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Ten sessions of expert, science-backed personal training. The most comprehensive and cost-effective in-person coaching option I offer. This package is long enough to build genuine strength, establish lasting movement habits, and make measurable progress toward your body composition and performance goals. Coached by a PhD, RD, and CSCS who understands exactly how the female body responds to training at every stage of life.
What's included:
10 x 60-minute personal training sessions scheduled at your convenience
Fully periodized programming across all ten sessions
Progressive overload built in from session one
Nutrition guidance integrated with your training where applicable
Comprehensive assessment at session 5 to evaluate progress and adjust
Written session summaries and take-home programming between sessions
Save $250 compared to single session pricing
Sessions do not expire for an entire year - schedule at a pace that works for your life. Best value for committed clients.
Ten sessions of expert, science-backed personal training. The most comprehensive and cost-effective in-person coaching option I offer. This package is long enough to build genuine strength, establish lasting movement habits, and make measurable progress toward your body composition and performance goals. Coached by a PhD, RD, and CSCS who understands exactly how the female body responds to training at every stage of life.
What's included:
10 x 60-minute personal training sessions scheduled at your convenience
Fully periodized programming across all ten sessions
Progressive overload built in from session one
Nutrition guidance integrated with your training where applicable
Comprehensive assessment at session 5 to evaluate progress and adjust
Written session summaries and take-home programming between sessions
Save $250 compared to single session pricing
Sessions do not expire for an entire year - schedule at a pace that works for your life. Best value for committed clients.