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Six months of the most comprehensive coaching I offer. This is my most recommended package for women navigating perimenopause who are serious about body composition, performance, and feeling genuinely well in their bodies long-term. With six months of integrated nutrition and strength coaching, we have the time to work through hormonal fluctuations, training plateaus, and life's inevitable curveballs — and build something that truly lasts.
What's included:
Everything in the 3-month VIP package
Full six-month integrated periodization plan
Monthly check-in calls throughout
Hormonal adjustments to both nutrition and training
Comprehensive assessments at months 3 and 6
Full end-of-program review with long-term roadmap for nutrition and training
For the active woman who is done guessing and ready to invest in a complete, science-backed transformation with an expert overseeing every detail.
(Save $1,300 vs. monthly)
Six months of the most comprehensive coaching I offer. This is my most recommended package for women navigating perimenopause who are serious about body composition, performance, and feeling genuinely well in their bodies long-term. With six months of integrated nutrition and strength coaching, we have the time to work through hormonal fluctuations, training plateaus, and life's inevitable curveballs — and build something that truly lasts.
What's included:
Everything in the 3-month VIP package
Full six-month integrated periodization plan
Monthly check-in calls throughout
Hormonal adjustments to both nutrition and training
Comprehensive assessments at months 3 and 6
Full end-of-program review with long-term roadmap for nutrition and training
For the active woman who is done guessing and ready to invest in a complete, science-backed transformation with an expert overseeing every detail.
(Save $1,300 vs. monthly)