Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Not sure if coaching is right for you? Start here. This single month gives you a complete, personalized nutrition strategy built around your training schedule, hormonal phase, and body composition goals. Designed by a PhD-level, Board-Certified Sports Dietitian who specializes in active women 35–65.
What's included:
Custom macro targets and flexible food recommendations
Nutrition periodization timed around your training and recovery
Real-time plan adjustments as your body responds
Unlimited email support throughout the month
One check-in call to review progress and refine your strategy
Perfect for women who want to experience personalized, science-backed nutrition coaching before committing long-term.
Not sure if coaching is right for you? Start here. This single month gives you a complete, personalized nutrition strategy built around your training schedule, hormonal phase, and body composition goals. Designed by a PhD-level, Board-Certified Sports Dietitian who specializes in active women 35–65.
What's included:
Custom macro targets and flexible food recommendations
Nutrition periodization timed around your training and recovery
Real-time plan adjustments as your body responds
Unlimited email support throughout the month
One check-in call to review progress and refine your strategy
Perfect for women who want to experience personalized, science-backed nutrition coaching before committing long-term.