Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Three months of progressive, periodized strength training built around your body and your life. Month one we establish your baseline. Month two we build. Month three we push. By the end you'll be stronger, moving better, and have a clear picture of what your body is capable of.
What's included:
Everything in the 1-month package
Three-phase progressive programming — each month building on the last
Three monthly check-in calls
Ongoing form feedback and technique coaching via email
End-of-program strength assessment and next-steps plan
Best for women ready to build a real strength foundation and see measurable performance improvements.
(Save $75 vs. monthly)
Three months of progressive, periodized strength training built around your body and your life. Month one we establish your baseline. Month two we build. Month three we push. By the end you'll be stronger, moving better, and have a clear picture of what your body is capable of.
What's included:
Everything in the 1-month package
Three-phase progressive programming — each month building on the last
Three monthly check-in calls
Ongoing form feedback and technique coaching via email
End-of-program strength assessment and next-steps plan
Best for women ready to build a real strength foundation and see measurable performance improvements.
(Save $75 vs. monthly)