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A full year of expert strength and conditioning coaching. Over twelve months your programming will evolve through multiple training phases. Building strength, developing power, optimizing recovery, and peaking for whatever goals matter most to you. This is the most complete and cost-effective way to transform your fitness and build a body that performs well for decades to come.
What's included:
Everything in the 6-month package
Full annual periodization built around your training and life calendar
Twelve monthly check-in calls
Quarterly comprehensive performance assessments
Sport-specific programming blocks if applicable (BJJ, competition prep, etc.)
For the woman who is committed to building lasting strength and wants an expert programming her entire year. This is where the biggest transformations happen.
(Save $1,050 vs. monthly)
A full year of expert strength and conditioning coaching. Over twelve months your programming will evolve through multiple training phases. Building strength, developing power, optimizing recovery, and peaking for whatever goals matter most to you. This is the most complete and cost-effective way to transform your fitness and build a body that performs well for decades to come.
What's included:
Everything in the 6-month package
Full annual periodization built around your training and life calendar
Twelve monthly check-in calls
Quarterly comprehensive performance assessments
Sport-specific programming blocks if applicable (BJJ, competition prep, etc.)
For the woman who is committed to building lasting strength and wants an expert programming her entire year. This is where the biggest transformations happen.
(Save $1,050 vs. monthly)