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Six months of intelligent, progressive strength training that adapts as you get stronger. This is long enough to build real muscle, improve your movement quality significantly, and establish training habits that will serve you for the rest of your life. Especially powerful for perimenopausal women looking to combat muscle loss and improve bone density.
What's included:
Everything in the 3-month package
Full six-month periodized programming
Six monthly check-in calls
Mid-program comprehensive assessment at month 3
Deload and recovery weeks built into your programming
End-of-program performance review and long-term training roadmap
Ideal for active women who want to make serious, lasting strength gains and train in a way that supports their long-term health.
(Save $350 vs. monthly)
Six months of intelligent, progressive strength training that adapts as you get stronger. This is long enough to build real muscle, improve your movement quality significantly, and establish training habits that will serve you for the rest of your life. Especially powerful for perimenopausal women looking to combat muscle loss and improve bone density.
What's included:
Everything in the 3-month package
Full six-month periodized programming
Six monthly check-in calls
Mid-program comprehensive assessment at month 3
Deload and recovery weeks built into your programming
End-of-program performance review and long-term training roadmap
Ideal for active women who want to make serious, lasting strength gains and train in a way that supports their long-term health.
(Save $350 vs. monthly)