Life throws plenty at you: deadlines, a packed schedule, and the daily grind of just keeping things running. Staying focused and steady through it all takes mental toughness. Turns out, the weight room might be building more of that than you think. Here's what the research says about strength training, cognitive resilience, and the menopause transition.

Creatine isn't just a muscle supplement. New research on perimenopausal and menopausal women shows it may also support memory, reaction time, and mood — here's what the science actually says.

Fats are high in calories and have been linked to numerous diseases. So, how could any of them possibly be healthy? The answer lies in the many essential roles that fat plays in the body. Not all fats are created equal, and some are not just acceptable but necessary for optimal health.